What it is
Sports massage works on muscles and soft tissue that feel tight or overworked from training, desk work or everyday life.
Who it is for
Suitable for active people, people in training for an event, and anyone who carries tension from long working days.
What happens in a session
Your therapist talks through your training and any areas of concern, then adjusts pressure and technique to suit you.
If something needs assessment rather than massage, your therapist will suggest a physiotherapy appointment.
How many sessions people usually need
The number of sessions depends on your goals and how you respond. Discuss what you need with your therapist; there is no single session count that suits everyone.
Practical information
46 Theobalds Road, Holborn, London WC1X 8NW
Appointments: Monday to Sunday, 8am to 8pm, by appointment.
Payment: at the end of each session. Ask us if you need a receipt for an insurance claim.
Frequently asked questions
Do I need to play sport to book?
No. Sports massage is also for people with muscles that feel tight or overworked from desk work or everyday life.
How is the pressure chosen?
Your therapist adjusts pressure and technique to suit you after talking through your training and any areas of concern.
What if I need an assessment rather than massage?
Your therapist will suggest a physiotherapy appointment if something needs assessment rather than massage.
How long is the appointment and what does it cost?
A sports massage appointment is 60 minutes and costs £85.
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Last updated: November 2026