What it is
Small-group exercise and fitness classes at muve are coached, structured and progressive. Our sports and fitness classes include strength foundations, mobility and conditioning, and Strong back.
Who it is for
For people who want to learn and practise strength exercises, work on mobility and conditioning, or focus on strength and movement after long hours at a desk.
What happens in a session
- Strength foundations: learn and practise the main lifts with dumbbells, kettlebells and barbells, with coaching on technique.
- Mobility and conditioning: joint mobility, core strength and conditioning circuits.
- Strong back: an exercise class built around strength and movement for people who spend long hours at a desk.
How many sessions people usually need
The number of classes depends on your goals, the class you choose and your progress. Ask us about a suitable pattern of classes when you enquire.
Practical information
46 Theobalds Road, Holborn, London WC1X 8NW
Enquire for prices.
Ask us for current class times.
Frequently asked questions
What happens in Strength foundations?
Learn and practise the main lifts with dumbbells, kettlebells and barbells, with coaching on technique.
What does Mobility and conditioning include?
Joint mobility, core strength and conditioning circuits.
What is Strong back?
An exercise class built around strength and movement for people who spend long hours at a desk.
Where can I find class times and prices?
Enquire for prices and ask us for current class times.
Related services
Last updated: November 2026